Meeting three times per week for two weeks, this intensive creates momentum while remaining deeply attuned to nervous system needs. Each session builds upon the last, allowing patterns to surface, regulate, and integrate in real time. This format is especially effective for those experiencing acute emotional overwhelm, major life transitions, identity restructuring, or heightened sensitivity.
Sessions integrate nervous system education, somatic regulation practices, intuitive insight, and conscious coaching tailored to your specific goals and capacity. Between sessions, clients receive personalized regulation tools to support integration in daily life and maintain stability throughout the intensive.
What makes this intensive unique is its balance of depth and containment. Rather than forcing change, the Regulated Living Intensive creates enough regulation for clarity, alignment, and confident decision-making to emerge naturally. Clients often report reduced emotional reactivity, increased self-trust, and a stronger sense of grounded direction within a short period of time.
Best for:
Men, women, teens, and young adults who are ready for focused nervous system recalibration and transformative alignment support without long-term commitment.