Your Questions, Answered

  • I don’t offer quick fixes or guaranteed outcomes—because real, sustainable change doesn’t work that way. What I do offer is a grounded, intentional space where meaningful transformation can unfold.

    When clients are engaged, present, and immersed in the process, they often report experiencing:

    • Improved emotional regulation and nervous system stability

    • Reduced reactivity and more choice in how they respond

    • Clearer thinking and decision-making

    • A stronger sense of self-trust and internal safety

    • Greater capacity to navigate life and relationships with presence

    This work tends to create shifts that extend beyond our sessions, gradually shaping how you relate to yourself, others, and the world around you. The value of this work isn’t in a single moment or breakthrough, but in the lasting integration that continues long after our time together.

  • I know how vulnerable it can feel to look for support—especially if you’re unsure whether someone will truly understand what you’re carrying.

    My experience is shaped by both professional training and lived experience, and I approach each person with care, humility, and deep respect for their unique nervous system and story. I don’t see people as problems to be fixed, but as whole humans shaped by their experiences.

    I have experience supporting individuals through a wide range of challenges and life seasons, including:

    Trauma, Early Experiences & Nervous System Wounds

    • Childhood trauma

    • PTSD and complex PTSD (C-PTSD)

    • Childhood sexual trauma

    • Being raised in poverty

    • Being raised by a single parent

    • Growing up with unpredictable or unsafe adults

    • Experiences of adults who should have protected you and didn’t

    • Being raised with shame, fear, or chronic emotional stress

    • Narcissistic abuse

    Mental & Emotional Health

    • Anxiety

    • Depression

    • ADHD

    • Self-harm

    • Addictive patterns

    • Feeling stuck or unable to move forward

    • Emotional overwhelm or shutdown

    • Highly Sensitive People (HSPs)

    Attachment, Relationships & Family Dynamics

    • Attachment styles

    • Family dynamics

    • Boundaries

    • Romantic relationships and marriage

    • Premarital coaching

    • Divorce

    • Parenting

    • Parenting children with ADHD or high energy needs

    Identity, Self-Relationship & Inner Work

    • Self-esteem and self-image

    • Body dysmorphia

    • Identity work

    • Shame-based self-concept

    • Self-care and capacity-building

    • Emotional education (emotional awareness, literacy, and resilience)

    Spirituality & Meaning-Making

    • Spiritual work and exploration

    • Spiritual awakenings

    • Being raised in the church

    • Leaving Christianity or disentangling from religious systems

    Life Transitions & Additional Areas

    • Teen pregnancy

    • Diet and mental health

    • Sports-related mental blocks and performance challenges

    I work with men, women, young adults, teens, and—under certain circumstances—children, always with care around appropriateness, consent, and support systems.

    This list isn’t meant to be exhaustive or limiting. If you don’t see your specific experience listed, you’re still welcome to reach out. You don’t need the “right” words or a clear label—if something in you feels curious, tender, or ready for support, that’s enough to begin a conversation.

  • I often explain coaching through the lens of my experience as a volleyball coach.

    As a coach, I couldn’t step onto the court and play the game for my athletes. No matter how skilled or supportive I was, they were the ones who had to move their bodies, practice the skills, and show up on the court. My role was to teach, observe, challenge, encourage, and create a safe but honest space for growth.

    Life Coaching works the same way.

    I don’t sugarcoat things, and I don’t position myself as the one “doing the work” for you. Growth happens when you are engaged, curious, and willing to practice new ways of relating to yourself and your life. My role is to facilitate that process—not to rescue, fix, or carry it for you.

    As your coach, I help by:

    • Creating a supportive, grounded learning environment

    • Offering insight, reflection, and nervous system–informed guidance

    • Naming patterns that may be keeping you stuck

    • Helping you build awareness, skills, and capacity

    • Encouraging accountability without shame

    Think of coaching as a sandbox—a place where you get to experiment, make mistakes, learn new skills, and strengthen your ability to stay present and regulated in real life. I’m there to guide, notice what’s happening, and help you adjust—but you’re the one doing the playing.

    If you’re looking for someone to tell you exactly what to do, or to change things for you, coaching may not be the right fit. But if you’re ready to be an active participant in your growth and want a coach who is honest, supportive, and invested in your development, this work can be deeply transformative.

  • Yes. Many clients come to this work after years of therapy or personal growth and are seeking a more embodied, nervous-system-centered approach. This work often supports integration where insight alone hasn’t created lasting change.

  • This work is highly attuned, trauma-informed, and intentionally paced. Each session draws from advanced training in mental health, nervous system regulation, and conscious coaching, combined with lived experience and intuitive insight. Rather than offering surface-level strategies, the focus is on creating real nervous system safety and sustainable change—work that is both efficient and deeply impactful.

  • Payment plans may be available for multi-session packages or intensives on a limited basis. Please note that all sessions and offerings are intentionally limited to maintain quality, presence, and capacity. Please just reach out though, I am happy to discuss payment with anyone who feels it is going to be a barrier to their growth.

  • Fit matters. That’s why the inquiry process is intentional rather than automatic. After reviewing your initial message, I will reach out (typically within 1 business day) to set up a free 15-30 minute consultation call. This call will feel like a quick “get to know you” session, where you will learn more about me and my work/ask any questions you may have and I will learn some about you and your daily life. We, together, will assess fit and then decide together how we can best move forward.